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	<title>Aikido: Shinkai Dojo &#187; Аттестация</title>
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	<description>как айкидока айкидоке</description>
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		<title>вступление</title>
		<link>http://aikido.alx.in/?p=676</link>
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		<pubDate>Mon, 01 Aug 2011 22:33:37 +0000</pubDate>
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		<description><![CDATA[ПРОГРАММА АТТЕСТАЦИИ Санкт-Петербургской Академии Айкидо В течение учебного года студент сдаёт три экзамена, два в соответствии с экзаменационной программой в декабре и апреле месяце, и в мае годовой экзамен (госэкзамен) в который входят: 1 – й год обучения – Ката 1. 2 – й год обучения – Ката 1, Ката 2. 3 – й год [...]]]></description>
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		<title>1-ый год обучения</title>
		<link>http://aikido.alx.in/?p=678</link>
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		<pubDate>Mon, 01 Aug 2011 22:32:05 +0000</pubDate>
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		<description><![CDATA[12 kyu: kamae shizenhontai shizentai tai sabaki &#8212; tenkan ashi gyaku hammi katate dori ai hammi katate dori tachi waza tai no henka Теоретический экзамен: 1. Название додзё где ты занимаешься. 2. Почему идя на тренировку нужно снимать цепочки, серёжки, заколки, колечки и другие украшения? Почему нельзя иметь при себе на татами острых и любых [...]]]></description>
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		<title>2-ой год обучения</title>
		<link>http://aikido.alx.in/?p=707</link>
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		<pubDate>Mon, 01 Aug 2011 22:31:26 +0000</pubDate>
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		<description><![CDATA[10 kyu: kamae, shizenhontai, shizentai ashi sabaki &#8212; aumi ashi, - tsugi ashi shikko (mae shikko) ukemi (mae ukemi) tai sabaki &#8212; tenkan ashi - koho tenkan ashi - yoko tenkan tachi waza gyaku hammi katate dori ai hammi katate dori sode dori kata dori muna dori ryote dori tai no henka gyaku hanmi katate [...]]]></description>
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		<title>3-ий год обучения</title>
		<link>http://aikido.alx.in/?p=705</link>
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		<pubDate>Mon, 01 Aug 2011 22:30:41 +0000</pubDate>
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		<description><![CDATA[8 kyu: shikko (mae shikko,usiro shikko) ukemi (mae ukemi,ushiro ukemi) ashi sabaki &#8212; aumi ashi, - tsugi ashi - suri ashi - okuri ashi tai sabaki &#8212; tenkan ashi - koho tenkan ashi - yoko tenkan - zenpo tenkan ashi - kokyu tenkan ashi tachi waza tai no henka gyaku hanmi katate dori &#8212; kokyu [...]]]></description>
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		<title>6-ой кю</title>
		<link>http://aikido.alx.in/?p=703</link>
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		<pubDate>Mon, 01 Aug 2011 22:29:54 +0000</pubDate>
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				<category><![CDATA[Аттестация]]></category>

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		<description><![CDATA[tachi waza ai hanmi katate dori - ikkio (omotr,ura) &#160; - nikyo (omote,ura) &#160; - sankyo (omote,ura) &#160; - shiho nage (omote,ura) &#160; - kote gaeshi &#160; - irimi nage &#160; &#160; giaku hanmi katate dori - shiho nage (omote,ura) &#160; - uchi kaiten nage suwari waza ryote dori - kokyu ho Теоретический экзамен: 1. [...]]]></description>
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		<title>5-ый кю</title>
		<link>http://aikido.alx.in/?p=701</link>
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		<pubDate>Mon, 01 Aug 2011 22:29:04 +0000</pubDate>
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		<description><![CDATA[не менее 1 месяца занятий после 6 кю. tachi waza katate dori - ikkio (omote,ura) &#160; &#160; - nikyo (omote,ura) &#160; &#160; - sankyo (omote,ura) &#160; &#160; - shiho nage (omote,ura) &#160; &#160; shomen uchi - ikkyo (omote,ura) - irimi nage &#160; &#160; ryote dori - tenchi nage &#160; tsuki - kotegaeshi &#160; ushiro tekubi [...]]]></description>
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		<title>4-ый кю</title>
		<link>http://aikido.alx.in/?p=699</link>
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		<pubDate>Mon, 01 Aug 2011 22:28:18 +0000</pubDate>
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		<description><![CDATA[не менее 2 месяцев занятий после 5 кю. tachi waza &#160; &#160; &#160; katate dori - kokyu nage (3 варианта) &#160; &#160; - soto kaiten nage &#160; &#160; - koshi nage &#160; &#160; &#160; &#160; kata dori - nikyo (omote,ura) &#160; &#160; &#160; &#160; shomen uchi - ikkyo (omote,ura) &#160; &#160; - irimi nage &#160; [...]]]></description>
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		<title>3-ий кю</title>
		<link>http://aikido.alx.in/?p=697</link>
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		<pubDate>Mon, 01 Aug 2011 22:27:36 +0000</pubDate>
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		<description><![CDATA[посетить 3 семинара не менее 3 месяцев или 50 часов занятий после 4 кю. tachi waza shomen uchi - ikkyo (omote,ura) - nikyo (omote,ura) - sankyo (omote,ura) - yonkyo (omote,ura) - irimi nage - kote gaeshi yokomen uchi - iriminage (2 варианта) - kotegaeshi ryote dori - tenchi nage - shiho nage (omote,ura) - koshi [...]]]></description>
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		<title>2-ой кю</title>
		<link>http://aikido.alx.in/?p=695</link>
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		<pubDate>Mon, 01 Aug 2011 22:25:52 +0000</pubDate>
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		<description><![CDATA[посетить 5 семинаров не менее 3 месяцев или 50 часов занятий после 3 кю. tachi waza shomen uchi - shiho nage - kaiten nage yokomen uchi - gokyo katate dori - shiho nage (omote,ura) - irimi nage - kote gaeshi - kaiten nage - jiyu waza kata dori - ikkyo (omote,ura) - nikyo (omote,ura) - [...]]]></description>
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		<title>1-ый кю</title>
		<link>http://aikido.alx.in/?p=693</link>
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		<pubDate>Mon, 01 Aug 2011 22:24:43 +0000</pubDate>
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				<category><![CDATA[Аттестация]]></category>

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		<description><![CDATA[посетить 7 семинаров не менее 5 месяцев или 80 часов занятий после 2 кю. tachi waza shomen uchi - ikkyo (omote,ura) - nikyo (omote,ura) - sankyo (omote,ura) - yonkyo (omote,ura) - irimi nage - kote gaeshi - kaiten nage (uchi,soto) yokomen uchi - ikkyo (omote,ura) - nikyo (omote,ura) - sankyo (omote,ura) - yonkyo (omote,ura) - [...]]]></description>
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