3-ий кю
не менее 3 месяцев или 50 часов занятий после 4 кю.
| tachi waza | ||
| shomen uchi | - ikkyo (omote,ura) | |
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- nikyo (omote,ura) |
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- sankyo (omote,ura) |
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- yonkyo (omote,ura) |
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- irimi nage |
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- kote gaeshi |
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| yokomen uchi | - iriminage (2 варианта) | |
| - kotegaeshi | ||
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ryote dori |
- tenchi nage |
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- shiho nage (omote,ura) |
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- koshi nage |
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tsuki |
- irimi nage |
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- kote gaeshi |
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ushiro ryokata dori |
- sankyo |
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| morote dori | - irimi nage (2 варианта) | |
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hanmi handachi waza |
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| katate dori | - shiho nage (omote,ura) | |
| - kaiten nage | ||
| suwari waza | ||
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shomen uchi |
- ikkyo (omote,ura) |
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- nikyo (omote,ura) |
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- sankyo (omote,ura) |
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- yonkyo (omote,ura) |
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- irimi nage |
Теоретический экзамен:
реферат (история развития Айкидо).
12
Март
2011