посетить 5 семинаров
не менее 3 месяцев или 50 часов занятий после 3 кю.
| tachi waza | ||
| shomen uchi | - shiho nage | |
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- kaiten nage |
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yokomen uchi |
- gokyo |
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katate dori |
- shiho nage (omote,ura) |
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- irimi nage |
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- kote gaeshi |
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- kaiten nage |
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- jiyu waza |
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kata dori |
- ikkyo (omote,ura) |
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- nikyo (omote,ura) |
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- sankyo (omote,ura) |
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- yonkyo (omote,ura) |
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ryote dori |
- koshi nage |
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- juji garami |
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ushiro tekubi dori |
- shihonage |
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| - koshinage | ||
| - jujinage | ||
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morote dori |
- nikkyo |
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| hanmi handachi waza | ||
| shomen uchi | - irimi nage | |
| katate dori | - shiho nage (omote,ura) | |
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- nikkyo |
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yokomen uchi |
- kote gaeshi |
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| suwari waza | ||
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shomen uchi |
- ikkyo (omote,ura) |
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- nikyo (omote,ura) |
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- sankyo (omote,ura) |
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- yonkyo (omote,ura) |
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kata dori |
- ikkyo (omote,ura) |
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- nikyo (omote,ura) |
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- sankyo (omote,ura) |
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- yonkyo (omote,ura) |
Freestyle — от 2 атак
Теоретический экзамен:
курсовая работа (теоретическое описание и обоснование технических элементов Айкидо).